Preheat oven to 375°F. If using cast iron pan place in oven as well to preheat.

Rub oil on both sides of chicken breasts and ensure even distribution. Do the same with the seasoning ensuring both sides are evenly seasoned.

Allow to marinate for a minimum of 30 minutes at room temperature.

Pour 2 Tablespoons of cooking oil into preheated pan and add chicken breasts. Transfer to and oven and cook for 20 minutes or until there is an internal temperature of 165°F.

Allow to rest for 10 minutes before serving.